Registered Massage Therapy

Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.

  • Deep Tissue

  • MyoFascial

  • Postural Corrections

  • General Swedish Techniques

Prices for Massage Therapy

30 Mins - $65 plus hst

45 Mins - $85 plus hst

60 Mins - $110 plus hst

90 Mins - $150 plus hst

Personal Training (Private/Group)

Personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programs. They instruct and assist people in reaching personal health and fitness goals.

  • Boxing / Kickboxing / Muay Thai Kickboxing

  • Strength and Conditioning

  • Performance Specific

  • MaT Jumpstart

  • TRX

  • Calisthenics

  • Zumba Fitness

  • Zumba Strong *coming soon

Prices for Training

1 Session - $110 plus hst

10 Sessions - $1100 plus hst

20 Sessions - $2200 plus hst


Osteopathic Manipulative Treatment. is hands-on care. It involves using the hands to diagnose, treat, and prevent illness or injury. Using OMT, your Osteopath will move your muscles and joints using techniques including stretching, gentle pressure and resistance.

  • Postural Corrections

  • Body Awareness

  • Balance

Prices for Osteopathy

30 Minute - $60

45 Minute - $80

60 Minute - $100

Matrix Repatterning

A groundbreaking manual therapy that restores well being to incredible levels, even for many challenging conditions. The assessment process quickly pinpoints the underlying source of the problem. Treatment involves gentle pressure to release the hidden, deep-core tension patterns in the framework of the body. This clinically-proven, science based method can facilitate the restoration of muscle tone, flexibility, joint mobility, and relieve a wide spectrum of conditions.

  • Headaches and migraines

  • Head Injury & Concussion

  • Dizziness & Ear Noise (Tinnitus)

  • Temporomandibular Joint Problems (TMJ)

  • Sleep problems

  • Snoring and apnea

  • Neck & Upper Back Pain

  • Low Back Pain

  • Scoliosis

  • Shoulder & Arm Pain

  • Carpal tunnel syndrome

  • Digestive complaints

  • Gastro-Esophageal Reflux (GERD)

  • Circulatory conditions

  • Menstrual pain

  • Urinary Incontinence

  • Erectile Dysfunction

  • Hip, Knee, Ankle, Foot Pain

  • Fibromyalgia

  • Chronic Pain

Prices for Matrix Repatterning

Initial Consultation (60 Min) $170.00 plus hst

Follow Up Visit (45 Min.) $130.00 plus hst

Tune Up Visit (30 Min.) $90.00 plus hst


Book Now