Our treatments are catered to getting better and staying that way. With the use of Massage Therapy techniques to focus on getting rid of 'knots', alignment & posture. This allows your body to adapt and thrive in your physical and mental environments.
Get back to what your body used to be before the injury. Here we will be able to create a plan on how to get back to the Gym, Rock Climbing Wall or Basketball by going through all the associated motion with your movements.
This method looks at how the body is working as a whole. The connections of pain are subtle but are important to assess and address. Tune up your body through osteopathy and see the difference.
Movement kitchen Class
This is a slow motion version of ‘Boot Camp’ which in a group we move the way the body was meant to move. Squats, crawling on the ground, stepping up boxes, pulling up on a bar and low impact cardio motions. The goal is still to keep the heart rate at 70 % minimum through out the 45 minute workout. Book a Consulation for the next round of 21 days of Movement Kitchen Class.