Regular Maintenance

Regular maintenance of the body is crucial for maintaining good health, and two critical aspects of this maintenance are circulation and stretching. Circulation refers to blood flow throughout the body, while stretching involves elongating the muscles to improve flexibility and range of motion. These practices contribute to overall wellness and can help prevent various health issues.

Good circulation is essential for delivering oxygen and nutrients to the body's cells and organs. Poor circulation can lead to many problems, including fatigue, muscle cramps, and even heart disease. One way to improve circulation is through regular exercise, which increases blood flow and strengthens the heart. However, even if you exercise regularly, taking breaks and moving around throughout the day is essential to prevent blood from pooling in the lower extremities.

Stretching is also essential for maintaining good health. When muscles are tight and inflexible, they can cause pain and limit mobility. Stretching helps to lengthen and loosen these muscles, improving flexibility and range of motion. This can help prevent injuries and make everyday activities more accessible and comfortable.

In addition to the physical benefits, regular body maintenance through circulation and stretching can also have mental health benefits. Exercise has been shown to reduce stress and improve mood, while stretching can help promote relaxation and reduce anxiety.

Overall, taking care of your body through regular maintenance is essential for good health. Incorporating practices like circulation and stretching into your daily routine can improve your physical and mental well-being and prevent various health problems.

Brianna Kung our New RMT - What can massage do for you health?

Relieves Muscular Tension: Massage therapy can help to release muscular tension and knots, which can lead to pain and discomfort. By using various techniques such as kneading, friction, and stretching, massage therapists can effectively target tight muscles and help them relax, reducing pain and discomfort associated with muscle tension.

1. Reduces Pain and Inflammation: Massage therapy has been shown to reduce pain and inflammation in various conditions such as arthritis, fibromyalgia, and sports injuries. By increasing blood flow, promoting lymphatic drainage, and releasing endorphins, massage therapy can help to alleviate pain and inflammation, providing relief for those suffering from chronic pain conditions.

2. Enhances Flexibility and Range of Motion: Regular massage therapy can help to improve flexibility and range of motion, which can be beneficial for individuals with conditions such as joint pain, stiffness, or limited mobility. Massage techniques such as stretching, joint mobilization, and myofascial release can help to improve joint flexibility and mobility, reducing pain and discomfort associated with restricted movement.

3. Promotes Relaxation and Reduces Stress: Massage therapy is known for its relaxing effects, which can help to reduce stress and anxiety. By stimulating the parasympathetic nervous system, massage therapy promotes relaxation and helps to lower cortisol levels, the hormone associated with stress. This can result in decreased muscle tension, improved sleep, and overall better well-being, which can all contribute to pain relief.

4. Improves Circulation: Massage therapy can help to improve blood circulation, which can have a positive impact on pain management. Better circulation means increased oxygen and nutrient delivery to tissues, and enhanced removal of waste products from muscles, which can aid in reducing pain and promoting healing.

5. Enhances Mind-Body Connection: Massage therapy promotes awareness of the body and encourages a connection between the mind and body. By focusing on the sensations and experiences during a massage session, individuals can develop a heightened sense of body awareness, which can help them to better understand and manage pain signals from the body.

6. Complements Other Pain Management Approaches: Massage therapy can be used as a complementary approach to other pain management strategies, such as medication, physical therapy, or chiropractic care. It can be integrated into a holistic pain management plan to provide additional benefits and support for individuals suffering from acute or chronic pain.

Overall, massage therapy can be a valuable tool in managing pain and promoting overall well-being. It can help to relieve muscular tension, reduce pain and inflammation, improve flexibility and range of motion, promote relaxation and reduce stress, improve circulation, enhance mind-body connection, and complement other pain management approaches. It's important to consult with a qualified and experienced massage therapist to determine the most appropriate massage techniques and treatment plan for your specific needs. So, consider adding massage therapy to your pain management routine to experience the potential benefits it can offer.

Brianna Kung RMT

Matrix Repatterning

What is the Matrix ?

We now know that the entire body comprises a continuous fibrous network within each cell and between cells, thanks to recent advancements in powerful microscopes. As a result, a networked structure is known as the Biotensegrity Matrix—or simply the Matrix—is created.

Bone size and form, mobility ranges, joint stability, tissue tone, nerve function, and other objective tests are all thoroughly examined as part of the assessment process for Matrix Repatterning. In addition, to identify the electrical alterations brought on by damage and validate the specific position of Primary Restrictions, a bio-electric scan is also carried out utilizing cutting-edge magnetic technology (MatrixMagTM Scanner). 

Experience the Solution

Matrix Repatterning

#CONCUSSION #HEADACHE #MIGRAINE #DIZZINESS #EAR NOISE  #TMJDISORDER #NECKPAIN #SHOULDERPAIN  #UPPERBACKPAIN #ARTHRITIS  #FIBROMYALGIA  #CHRONICPAIN #LOWBACKPAIN #SCIATICA #SCOLIOSIS #CIRCULATORYCONDITIONS #HIPPAIN #KNEEPAIN  #ANKLEPAIN #FOOTPAIN

#ARMPAIN #ELBOWPAIN #WRISTPAIN  #CARPALTUNNELSYNDROME #PELVICDISORDERS #MENSTRUALPAIN # INCONTINENCE #ED #SNORING #SLEEPAPNEA #DIGESTIVECOMPLAINTS #REFLUX #GERD #BLOORANDCHRISTIE #ANNEX #CHRISTIEPITS #FUNCTIONALMEDICINE #MATRIXREPATTERNING

How Some People Respond To Stress And Others Do Not

I often find myself tapping my foot, shaking my leg, and shifting in my seat when I am in a stressful situation.

I have come to realize that I have a very delayed stress response.

I feel tension only after the event has happened.

You've probably seen this happen: someone is stressed out, and seemingly out of nowhere, they just break down. They're crying, their body is shaking, they're hyperventilating… it can be hard to watch. But what's happening isn't necessarily that they started freaking out at the moment—it's more likely that they had a delayed response to the stress.

A delayed stress response is an incredibly common reaction, and it can occur a few hours after an event or even a few days later. They can look like anger, sadness, or anxiety, and they can also manifest as physical symptoms—like headaches or stomachaches—or through things like social withdrawal or sleep disturbances.

When people have such a delayed stress reaction, it's usually because the situation has been so overwhelming for them that their bodies shut down at the moment and wait until later to start processing their feelings. They might not even realize at first that something is wrong until the emotion comes out of nowhere!

Once you've identified that you're having a delayed stress reaction, there are some techniques you can use to help yourself get through it. You don't have to wait until it's over before you take care of yourself—you can practice self-care even during

Here are our favorite five ways to reduce stress:

Balance responsibilities (like schoolwork) with activities you enjoy (like relaxing or spending time with friends). It's all about balance: all work and no play is bad.

Make sure your workload is manageable. Manage your time wisely, and don't be afraid to ask for help when you need it.

Eat healthy foods. No, really—this one makes a big difference! A healthy diet will help you feel better, both physically and mentally.

Get proper sleep. You'll feel much better if you go to bed at a reasonable hour each night and get at least 8 hours of sleep.

Make time to exercise every day. This may seem like the last thing you want to do when you're stressed but trust us: exercise has been proven to have a positive effect on mental health.

The Stinging

Marcus Aurelius “You’re better off not giving the small things more time than they deserve.”

Feedback whether it is constructive or destructive stings. In my teens, I created my first song and recorded it. The response was generally well until one came in that said it's not bad BUT it's not as good as D’Angelo’s (Recording Artist who had a hit called How Does It Feel)………...this stopped my creative pursuit to attempt to finish the rest of the album. It got SCRAPPED because my ego felt like CRAP. Fully acknowledge the EGO bruised and stained, the wisdom comes later I create from a place of care and love of the process. I learned when I was young that I was trying to get the approval of one particular person which did not line up to my soulful purpose of doing GOOD and inherently down the narrow path of not so GOOD. The parallel to this is that as children we look for the approval of our peers or parents but fail to see the caring people that are on our peripherals that have been waiting for our craft to be released. The cycle continues as we look for validation as the person looking up at us is looking for our blessing. There has to be a better way of acknowledging and sharing our energy with those looking for what we are doing. Why do we play for one particular person or group? We need only a few to understand our work and look forward to what we are bringing to the table. Simply, bring your best version of yourself at that moment with consistency. This will yield to a high percentage of many seeing your true gift. You are the Gift.

What caused you to stop your creative work? Are you now ready to pursue it again?