Living in a space that is not connected to oneself can be detrimental to our mental and emotional health. Feeling trapped in an environment that doesn't align with our values and beliefs can be overwhelming. However, imagine living in a space of peace and love where you feel comfortable and free to grow. Many of us would choose this option, yet we often find ourselves stuck in between spaces, unsure of how to move forward.
The anti-aging effect of intermittent fasting is quite profound. It slows down the aging process and has been found to reduce oxidative stress and inflammation ( 1 ). IF can also suppress genes that accelerate the risk of age-related chronic disease like cancer, Alzheimer's and diabetes ( 2 ).
Love and self-respect are two fundamental pillars of our well-being, and they are cultivated from our earliest experiences. However, it's not uncommon to find ourselves yearning for a love that doesn't match our worth, perpetuating a cycle of disappointment and dissatisfaction. This cycle only sows seeds of discord in our future relationships.
